Rest and Reset Whitby, Ontario

Rest and Reset

Rest and Reset is a deeply calming reflexology experience designed to help your body slow down, release tension, and return to a more balanced state. This treatment focuses on Foot and/or Hand Reflexology, combined with gentle techniques that encourage your nervous system to shift out of stress mode and into rest.

Your session takes place in a peaceful, supportive environment where every detail is intended to promote relaxation. Therapeutic music helps quiet the mind, while optional elements such as a soothing jade eye mask invite you to fully unwind. Alongside targeted reflex work, a gentle face and head massage helps release mental and physical tension that often builds during busy or demanding periods.

Rest and Reset is particularly beneficial if you are feeling overwhelmed, struggling with sleep, or finding it difficult to switch off. By calming the nervous system and supporting circulation and lymphatic flow, this treatment allows the body to access deeper levels of rest and recovery. Many clients report feeling lighter, clearer, and more grounded after their session, with improvements that continue well beyond the treatment room.

To support ongoing relaxation, you will also be shown simple hand reflexology points to use at home. These easy techniques can help you maintain a sense of calm, support better sleep, and gently reset your system whenever life feels overwhelming.