Group Somatic Alignment Whitby, Ontario

Group Somatic Alignment

Somatic Alignment brings you back into harmony with your body’s wisdom through gentle guided movements, mindful awareness, and nervous system balancing. In a group, this shared practice helps release tension that may have been held for years, creating more ease in both body and mind. Many notice better posture, reduced stress, and a grounded sense of presence. With regular practice, it can shift not only how you move, but also how you feel in daily life.


👉 A wonderful choice if you’re seeking regulation, release, grounding, balance, and a deeper connection to your embodied self.